Golden Corral Keto Friendly Options

Do you love Golden Corral but are worried about staying on track with your keto diet? 🤔 Don’t worry, it is possible to eat keto at Golden Corral! 🤩

In this article, we will discuss all of the keto-friendly options available at Golden Corral, as well as provide some tips for eating keto at a buffet restaurant. 👍

By the end of this article, you will be confident in your ability to enjoy a delicious and satisfying keto meal at Golden Corral! 😊

What’s keto-friendly at Golden Corral?

There are a lot of low-carb options at Golden Corral that fit into the keto carb limit. BBQ beef, Country-Style Steak, BBQ chicken thighs, bacon, and more are some examples.

If You stick To the basic rules Of keto, like no bread, few sauces, and no sweets, You can eat almost anything at this buffet.

golden corral keto low carb options

Going out to eat on the keto diet can be risky, especially at places like Golden Corral where there are so many options. Here, a simple mistake can ruin your hard-won ketosis.

This is where I come in! In this article, I’ll explain EVERYTHING You Need To know about keto at Golden Corral.

Here On keto, you’ll Not only find the Foods with the fewest carbs, But you’ll also learn about some common mistakes to avoid.

Golden Corral Keto-Friendly Options

At Golden Corral, you can get a lot of foods that are good for keto. So going through all of them would take almost forever (Yeah, they’re that good for keto!).

Golden Corral Keto Friendly Options

So, I’ve Put Together a list of Some of the best Low-carb items on the menu, just for you.

1. Golden Corral Bacon

Bacon is loved by everyone. And Golden Corral Menu is so good that even the three-slice portion, which has 400 calories but no carbs, is very good.

Golden Corral Bacon Nutrition:

  • Carbs: 0g
  • Fiber: 0g
  • Net Carbs: 0g
  • Total Fats: 30g
  • Protein: 25g
  • Calories: 400Kcal

2. Golden Corral BBQ Beef Ribs (Boneless)

Everyone loves ribs. Barbecued beef ribs from Golden Corral satisfy our cravings and give us a few carbs.

Golden Corral BBQ Beef Ribs Nutrition:

  • Carbs: 9g
  • Fiber: 0g
  • Net Carbs: 9g
  • Total Fats: 8g
  • Protein: 23g
  • Calories: 200Kcal

3. Golden Corral BBQ Chicken Wings

Chicken Wings are one of the best things that Golden Corral makes. With only 3g of net carbs in each wing, you can even eat four and still stay on your diet.

Golden Corral BBQ Chicken Wings Nutrition:

  • Carbs: 3g
  • Fiber: 0g
  • Net Carbs: 3g
  • Total Fats: 12g
  • Protein: 15g
  • Calories: 180Kcal

4. Golden Corral Beef Liver and Onions

Beef liver always has a taste that makes it hard to turn down. With only 8g of net carbs, Golden Corral’s beef liver lets you stay within your carb limit and still enjoy the great taste.

Golden Corral Beef Liver and Onions Nutrition:

  • Carbs: 9g
  • Fiber: 1g
  • Net Carbs: 8g
  • Total Fats: 10g
  • Protein: 23g
  • Calories: 220Kcal

5. Golden Corral Creamed Chipped Beef

The creamed chipped beef at the Golden Corral is a real treat. It’s Pretty Amazing that it’s still tasty Even though it Only has 8g of carbs.

Golden Corral Creamed Chipped Beef Nutrition:

  • Carbs: 8g
  • Fiber: 0g
  • Net Carbs: 8g
  • Total Fats: 12g
  • Protein: 7g
  • Calories: 170Kcal

6. Golden Corral Basil Parmesan Flatbread

I often eat two pieces of the Basil Parmesan Flatbread at Golden Corral. So, I’ll know I’m not going over my carb limit.

It has a low amount of carbs because it doesn’t have yeast. Yeast ferments bread and makes it sweeter.

Golden Corral Basil Parmesan Flatbread Nutrition:

  • Carbs: 6g
  • Fiber: 0g
  • Net Carbs: 6g
  • Total Fats: 4g
  • Protein: 2g
  • Calories: 70Kcal

7. Golden Corral Bruschetta Bread

At Golden Corral, you can get tasty breads like Bruschetta Bread. A 43g slice of pizza, some BBQ beef, and a Coke Zero should be enough for a filling lunch.

Golden Corral Bruschetta Bread Nutrition:

  • Carbs: 11g
  • Fiber: 1g
  • Net Carbs: 10g
  • Total Fats: 8g
  • Protein: 2g
  • Calories: 130Kcal

8. Golden Corral BBQ Chicken Thighs (Baked Bone-in)

Chicken Thighs are one of the best Parts of a Chicken. It’s tasty and has a lot of Protein, but it barely has any carbs. Besides the Spices used To make the dish, I would have thought it had no carbs.

Golden Corral BBQ Chicken Thighs Nutrition:

  • Carbs: 6g
  • Fiber: 1g
  • Net Carbs: 5g
  • Total Fats: 24g
  • Protein: 28g
  • Calories: 350Kcal

9. Golden Corral Country Style Steak

One of my favourite items on the menu is the Country Style Steak. This Low-carb, high-protein dish reminds me Of home, which is Why I like it so Much.

Maybe it’s the Spices and the Way steak tastes On its own.

Golden Corral Country Style Steak Nutrition:

  • Carbs: 8g
  • Fiber: 1g
  • Net Carbs: 7g
  • Total Fats: 12g
  • Protein: 10g
  • Calories: 180Kcal

10. Golden Corral Carved Turkey – Dark Meat

If you like turkey, you’ll love the Carved Turkey at Golden Corral. This dish is great because it has about zero carbs and 180 Kcal.

The main reason it has so few carbs is that turkey is mostly protein, so a serving has so few carbs that they don’t even matter.

Golden Corral Carved Turkey – Dark Meat Nutrition:

  • Carbs: 0g
  • Fiber: 0g
  • Net Carbs: 0g
  • Total Fats: 9g
  • Protein: 23g
  • Calories: 180Kcal

11. Golden Corral Baked Fish

I like to eat fish, and the baked fish at Golden Corral always hits the spot. This dish is a keto-friendly powerhouse, with only one gram of carbs and 150 calories.

Golden Corral Baked Fish Nutrition:

  • Carbs:1g
  • Fiber: 0g
  • Net Carbs: 1g
  • Total Fats: 8g
  • Protein: 20g
  • Calories: 150Kcal

12. Golden Corral Carved Salmon

Most seafood at Golden Corral is low in carbs. The Carved Salmon is a dish you should try because it has no net carbs. It’s hot and sassy, and nothing but healthy.

Golden Corral Carved Salmon Nutrition:

  • Carbs: 1g
  • Fiber: 1g
  • Net Carbs: 0g
  • Total Fats: 6g
  • Protein: 15g
  • Calories: 130Kcal

13. Golden Corral Broccoli Salad

I Would recommend the Broccoli Salad to anyone Who wants to keep their carb count low.

Some Salads can be hard To eat because they have a lot of carbs, but the Broccoli Salad is perfect because it only has 8g of net carbs.

Golden Corral Broccoli Salad Nutrition:

  • Carbs: 9g
  • Fiber: 1g
  • Net Carbs: 8g
  • Total Fats: 8g
  • Protein: 2g
  • Calories: 110Kcal

14. Golden Corral Chicken Salad

The Chicken salad is Probably the best Low-carb salad on the Menu. Because it is Made of fibrous vegetables, it stays keto-friendly with only three gram of net carbs.

And since it’s made with chicken, it has a pretty good amount of Protein.

Golden Corral Chicken Salad Nutrition:

  • Carbs: 3g
  • Fiber: 0g
  • Net Carbs: 3g
  • Total Fats: 22g
  • Protein: 12g
  • Calories: 250Kcal

15. Golden Corral Tomato and Onion Salad

If You Want something Easy, low in carbs, and low in calories, The Tomato and Onion Salad is a Good Choice.

Net carbs are pretty Low because of the vegetables, which are mostly tomato and Onion slices and a Few other greens.

Golden Corral Tomato and Onion Salad Nutrition:

  • Carbs: 5g
  • Fiber: 1g
  • Net Carbs: 4g
  • Total Fats: 2g
  • Protein: 3g
  • Calories: 40Kcal

16. Golden Corral Chicken Noodle Soup

The Chicken Noodle Soup at Golden Corral doesn’t miss the mark.

The noodle soup is pretty tasty and has a good amount of carbs at 12  grams. It has pieces of chicken that have been spiced.

Golden Corral Chicken Noodle Soup Nutrition:

  • Carbs: 12g
  • Fiber: 0g
  • Net Carbs: 12g
  • Total Fats: 1.5g
  • Protein: 6g
  • Calories: 80Kcal

17. Golden Corral Vegetable Beef Soup

Vegetable Beef soup is Usually pretty tasty, but Golden Corral took it to the next level while keeping it low in carbs.

The soup is a very healthy and filling meal. It has all kinds of vegetables in it, from mixed greens to tomatoes.

Golden Corral Vegetable Beef Soup Nutrition:

  • Carbs: 14g
  • Fiber: 2g
  • Net Carbs: 12g
  • Total Fats: 1g
  • Protein: 4g
  • Calories: 80Kcal

18. Golden Corral BBQ Pork

Who doesn’t like pork that’s been grilled? Spiced and lightly smoked, Golden Corral’s is very tasty and low in carbs.

Golden Corral BBQ Pork Nutrition:

  • Carbs: 5g
  • Fiber: 1g
  • Net Carbs: 4g
  • Total Fats: 8g
  • Protein: 18g
  • Calories: 170Kcal

19. Golden Corral BBQ Beef

The 85g of BBQ beef is one of My favourite things on the menu. It’s a go-to for a delicious experience because it has no carbs, is perfectly spiced, and is very tender.

Golden Corral BBQ Beef Nutrition:

  • Carbs: 0g
  • Fiber: 0g
  • Net Carbs: 0g
  • Total Fats: 5g
  • Protein: 18g
  • Calories: 120Kcal

20. Golden Corral Italian Sausage with Onions and Pepper

One of the many things you can make with pork is Italian sausage, and Golden Corral is no rookie when it comes to that.

The Italian Sausage is one of my favourite pork items because it has no net carbs.

Golden Corral Italian Sausage with Onions and Pepper Nutrition:

  • Carbs: 0g
  • Fiber: 0g
  • Net Carbs: 0g
  • Total Fats: 15g
  • Protein: 14g
  • Calories: 200Kcal

Why eat keto at Golden Corral?

Golden Corral is a buffet restaurant that offers a wide variety of food options, including many that are keto-friendly. This makes it a great place to eat keto, even If you have dietary restrictions.

Some of the benefits of eating keto at Golden Corral include:

  • A wide variety of keto-friendly food options to choose from
  • The ability to control your portion sizes
  • The ability to avoid hidden carbs & unhealthy fats

What are some of the challenges of eating keto at Golden Corral?

One of the biggest challenges of eating keto at Golden Corral is avoiding hidden carbs. Many of the sauces & dressings at Golden Corral contain added sugar.

It is important to read the labels carefully and ask your server if you are unsure about the carb content of a particular food item.

Another challenge is avoiding breaded and fried foods. Many of the main dishes at Golden Corral are breaded and fried. It is important to look for grilled or baked options instead.

Tips for eating keto at Golden Corral

Here are a few tips for eating keto at Golden Corral:

  • Focus on meat, poultry, fish, eggs, cheese, non-starchy vegetables, & healthy fats.
  • Avoid breaded and fried foods, sugary drinks, and starchy vegetables.
  • Be careful of hidden carbs in sauces and dressings.
  • Ask your server if you are unsure about the carb content of a particular food item. 

Final Words for Golden Corral Keto Friendly Options

Like I Said before, they have a lot of low carb options, but I Wanted to Show you my favorite options.

I Would say Golden Corral is One of the best places To Eat if you are on a diet. With their wide range of low-carb recipes, it’s Easy for You or any other keto fan to go to Golden Corral for a great meal without worrying about carbs.

FAQs about Keto Options at Golden Corral

Are there any keto-friendly options available at Golden Corral?

Yes, Golden Corral offers several keto-friendly options on their menu.

What are some low-carb choices I can find on the Golden Corral menu?

Some low-carb choices at Golden Corral include grilled meats (such as steak, chicken, or fish), roasted vegetables, salad with low-carb dressing, and sugar-free desserts.

Can I find grilled meats or seafood that are suitable for a keto diet at Golden Corral?

Absolutely! Golden Corral offers a selection of grilled meats and seafood options, such as grilled chicken, steak, shrimp, or fish, which are generally suitable for a keto diet.

Are there any specific salad options that are keto-friendly at Golden Corral?

Golden Corral provides a salad bar with various keto-friendly options, including lettuce, spinach, cucumbers, broccoli, bacon bits, hard-boiled eggs, and full-fat dressings like ranch or Caesar.

Are there any sauces or dressings that are low in carbs and can be used on a keto diet at Golden Corral?

Yes, Golden Corral typically provides low-carb dressings like ranch or Caesar, which can be used on salads or as dipping sauces for meats and vegetables.

Are there any breakfast items at Golden Corral that are suitable for a keto lifestyle?

While Golden Corral’s breakfast menu may include higher-carb options like pancakes or waffles, you can opt for keto-friendly choices like scrambled eggs, bacon, sausage, and omelettes with low-carb fillings like cheese, spinach, or mushrooms.

Is there any nutritional information available for the keto options at Golden Corral?

Golden Corral provides nutritional information for their menu items, including carbohydrate counts. You can check their website or ask the staff for details.

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