Golden Corral Baked Fish Recipe
If you’re a fan of seafood and enjoy exploring new recipes, In this article, we’ll dive into the details of the Golden Corral Baked Fish recipe.
Golden Corral is a well-known buffet-style restaurant chain in the United States, famous for its wide variety of dishes. One of their popular offerings is their flavorful and perfectly baked fish.
With a few simple ingredients and easy steps, you can recreate this delicious recipe at home. Let’s get started!
Ingredients Needed To Make Golden Corral Baked Fish
To prepare Golden Corral Baked Fish, you will need the following ingredients:
- 2 lbs fish fillets
- 1⁄8 teaspoon pepper
- 1 egg white
- 1⁄2 teaspoon salt (optional)
- 1⁄4 cup mayonnaise
- 1⁄4 teaspoon dill weed
- 1⁄2 teaspoon onion juice or 1 teaspoon onion, grated
Instructions for Golden Corral Baked Fish Recipe
Now that we have a good understanding of the recipe, let’s dive into the step-by-step instructions to prepare the Golden Corral Baked Fish:
- Put the fish in a 13″ x 9″ x 2″ oiled baking dish and season with pepper.
- If desired, beat egg white until stiff peaks form while adding salt.
- Fish is topped with mayonnaise, dill, and onion juice.
- Bake uncovered for 15 to 20 minutes at 425 degrees, or until the topping is puffy and golden and the fish flakes readily when tested with a fork.
- If desired, add dill and lemon as a garnish.
Health Benefits of Baked Fish
Baked fish offers numerous health benefits, making it an excellent choice for those seeking a nutritious meal:
Omega-3 fatty acids: Fish is a great source of omega-3 fatty acids, which promote heart health and reduce inflammation in the body.
Lean protein: Fish is a lean source of protein, essential for muscle growth, repair, and overall body function.
Vitamin D: Fish is one of the few food sources naturally rich in vitamin D, crucial for bone health and immune system support.
Low in calories: Baked fish is a low-calorie option compared to fried alternatives, making it ideal for weight management.
Golden Corral Baked Fish Nutrition
Nutrition information for Golden Corral Baked Fish is given below.
- Calories – 150
- Total Fat – 8g
- Saturated Fat – 2g
- Trans Fat – 0g
- Cholesterol – 45mg
- Sodium – 330mg
- Potassium – 0mg
- Total Carbohydrate – 1g
- Protein – 20g
The Golden Corral Baked Fish recipe offers a delightful combination of flavors and textures, allowing you to enjoy a restaurant-style dish in the comfort of your own home.
With the step-by-step instructions provided, you can easily recreate this recipe and impress your family and friends.
Whether you’re a seafood lover or looking to expand your culinary skills, give this recipe a try and savor the deliciousness of Golden Corral Baked Fish!
Frequently Asked Questions (FAQs)
How long does it take to bake the fish?
The baking time can vary depending on the thickness and type of fish. As a general guideline, aim for approximately 10-15 minutes per inch of thickness.
Can I use frozen fish for the baked fish recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them thoroughly before proceeding with the recipe.
What types of fish work best for this recipe?
You can use a variety of fish, such as cod, salmon, or tilapia. Choose a fish with mild flavor and firm texture for best results.
Can I use other seasonings instead of the ones mentioned in the recipe?
Absolutely! Feel free to experiment with your favorite herbs and spices to customize the flavor according to your preferences.
Is baked fish a healthy option?
Yes, baked fish is a healthy choice. It’s low in calories, a good source of lean protein, and rich in omega-3 fatty acids, which are beneficial for heart health.
Can I prepare the seasoning blend in advance?
Yes, you can make a larger batch of the seasoning blend and store it in an airtight container for future use. This will save you time when preparing the recipe again.
Can I grill the fish instead of baking it?
Yes, you can adapt the recipe for grilling. Adjust the cooking time and temperature accordingly for the best results.
What are some side dishes that go well with baked fish?
You can serve baked fish with roasted vegetables, steamed rice or quinoa, or a fresh salad for a complete and balanced meal.
Can I use lemon juice from a bottle instead of fresh lemons?
While fresh lemon juice is recommended for the best flavor, you can use bottled lemon juice as a substitute if fresh lemons are not available.